Jul 3, 2011 general
You can find a huge selection of articles on the net titled something such as this article, but a majority of of them are worthless, because they focus predominantly on upper body mechanics as the only means to developing velocity. Any hard thrower will show you, there is a lot more to velocity than simply your arm. If you need to see vital gains in velocity read this entire article and the articles connected to it. The only way you will see improvements, is if you construct a good comprehension of how velocity is made.
Should you be like the majority of every pitcher who reads the following tips and benefits from them, after this you must buy the 3X Pitching Velocity Program. This method, built on these tips and more, will allow you to take your ability to a level which you never thought you could reach! Remember that you are bound by nothing. You have the capability to throw 90 mph. Physicians informed me I would be unable to pitch again and I proved them completely wrong. These pointers will help you do the same.
Pitching Velocity Tricks
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1. Change speeds – This should always be your first step in improving velocity as there is no risk involved. This creates an false impression of velocity. By changing the speed of your pitches this will throw the hitter’s timing off and can make a 70 mph fastball seem like a 90 mph fastball. Pitchers like Trevor Hoffman have made long major league careers off of this one tip. He is a master of the fastball change up combination. Use this tip for fast effect while you focus on the other velocity tips.
2. Pitch from the ground up – Most of us make the error at a very young age, that to throw a baseball only takes the arm to complete the job. Then even as we grow bigger and move up levels in the game, we find ourselves continuing to only use our shoulders and arms to throw the ball. This is a significant problem. This is why we still have a unusual amount of shoulder and elbow injuries in the game. You have to improve your perspective. It’s essential to teach your body to recruit bigger groups of muscles whenever you require more velocity from your delivery. This begins in mastering to pitch from the ground up. Velocity comes from forces added to the ball. These forces result from momentum in your lift leg along with your push off the ground or what is called ground reaction forces. You then must understand how to transfer these forces into the ball. This is certainly learned through the 3X Pitching Velocity Program.
This online video talks more about the throwing faults we make at a young age.
3. Loading your weight back until launch – Timing and efficiency of weight shift, during delivery, certainly is the essence of velocity. This is where velocity resides. Most beginning pitchers fail to load at all. After they lift their leg they fall in the direction of target. This will cause poor velocity and arm injury. Scan my article “Lift for Show, Load for Doe” to understand “The Load” position.
4. Building Core Torque – The most important component to velocity, is creating majority torque inside the core. The core is the area from just above the knees to just below the chest. This area contains the strongest muscles in the human body. Therefore it makes sense that you need to use this area of the body to generate velocity. If the core isn’t mainly used to build torque, then the shoulder and elbow is going to be forced to hold the torque needed to generate velocity. For additional details on “Separation” or the significance of developing core torque, read the article “Pitching Torque and the 3 pivots” and also watch this video.
5. Create more Elastic Energy – As soon as you have built core torque and your weight is still loaded back, rotate and thrust your chest forward while your arm externally rotates behind your head. This stretching of the stomach and shoulder is creating elastic energy in your body. The more relaxed you are, the more elastic energy can be produced. To educate yourself regarding this read the article, “Pitch Velocity = Elastic energy.”
6. Momentum transfer – Just what is the benefit of creating momentum when you can not control or transfer the momentum into the ball? The problem with coaching someone on how to produce more momentum when pitching is they have no concept how to control it and they go downhill before they get better. For this reason correct momentum transfer is critical for good velocity. Should you leave any momentum in your body, then you have left some velocity behind. The 3X Pitching component of “Stabilization” explains how this momentum transfer must occur.
7. Early elbow extension and Internal Rotation – Most throwers believe that when they pull their arms down at release then this will deliver more velocity. The exact opposite holds true. Maximum velocity pitchers release the ball sooner than low velocity pitchers following external rotation of the throwing arm. Which happens after momentum transfer when their chest is out over their toes and their arms are externally rotated. Therefore after your body has done its job it’s essential to release the ball as fast as possible by letting your elbow to extend up and away from your head. You need to also begin internally rotating your arm, as soon as your elbow extends, so you can release the pitch with your thumb pronated down. This will guard your arm through the deceleration phase. Read the article “Pulling down is slowing down” to find out more.
8. Refuel your ATP – ATP is the main source of energy for all muscle contraction. There are several chemical reactions that occur to produce ATP. When a muscle is utilized, a chemical reaction breaks down ATP to create energy. There is only enough ATP stored in the muscle cell for two or three slow twitch contractions, or one burst of power from a fast twitch contraction. More ATP has to be created.
To comprehend rest between throwing a pitch, first you should be aware of what occurs throughout the delivery of the pitch. At first your muscles use ATP to power the contractions but the levels of ATP available are limited. The cells have got a limited ability to replenish ATP while in the activity before being forced to change to other methods to fuel the activity.
Fortunately, your body can replenish ATP when you are resting. About 50% or half of the depleted ATP is replaced after one minute of complete rest. Almost all of the ATP which the entire body can replenish (approximately 95%) will be restored after three minutes of rest. I recognize pitchers can’t wait that long between pitches, although the longer you are able to wait, the better the possibility to develop more velocity.
9. Fast Twitch Muscle Fiber – A proper strength and conditioning regime similar to the 3X Pitching Velocity Program, is based around remodeling fast twitch muscle fiber. This is very important for velocity, because when putting somewhat more velocity to a pitch, you need to recruit more muscle fiber inside your muscular system to make this happen. Now we have already pointed out where that muscle fiber ought to originated from, you now need to learn the way to remodel more muscle fiber inside the correct places of your system. Spending most of your time in the weight room sitting on cushioned machines, isn’t what you need. Start with the “Beginner Pitching Workout” and you can proceed to the “Fusion System” in the Ace Pitcher Handbook.
10. Speed your recovery – By speeding your recovery time between starts or appearances, you’re making sure you don’t ever enter a game at less than 100% recovery. If your system is completely rebuilt and rejuvenated, this is a better chance you should have the ability to generate your top velocity. That’s why one must always keep a strict program of a good weight training and conditioning program, along with a well balanced alkaline focused diet. You need to find out about alkaline based foods. These are green vegetables and more, that really help restore the PH levels in your body. As soon as your system becomes very acidic, you may not recovery as rapidly. Diet is vitally important to recovery. Read this article on “Pitching Nutrition and Supplements” and begin eating more alkaline foods from this chart.
Bonus Velocity Tricks:
Lay off your arm
Stop wearing your arm out. It takes enough abuse on the mound. You’ll want to make sure your weight training program isolates the core and legs more than the shoulders and arms. If your arm is constantly sore and tired, the reason is , you use it to much. Try changing habits, like brushing your teeth with your non-pitching arm and you should not arm wrestle your roommates employing your pitching arm. Take care of yourself and it will take care of you.
I am aware almost all these pitching velocity tips did not go into much depth. The reason for this article was to offer some guidance for developing efficient and effective velocity, without sacrificing the body in exchange. If you want more information on any one of these tips, then subscribe to the FREE newsletter at TopVelocity.net and start reading the articles. If you’re really serious about pitching then discover the 3X Pitching Velocity Program to take charge of your career. Good luck!
Tags: 2 pitch, baseball, body mechanics, capability, change speeds, comprehension, false impression, fastball, game, improvements, job, major league, physicians, pitchers, pitches, pointers, risk, shoulders, trevor hoffman, velocity